Showing posts with label Checkpoint. Show all posts
Showing posts with label Checkpoint. Show all posts

18/07/2012 - Trailwalker 2012 (Part 2)

The night passed fitfully. Mark couldn't get to sleep and as it turned out neither could the team-mates settle. The brain just wouldn't shut down at a point when we really needed a decent rest before facing this Epic trek we actually couldn't. It was almost a relief when the alarm went off at 5am to start getting ready. The usual preparations, a couple of bananas, a pint of water, a nurofen, shower then taping up the feet with zinc oxide tape.

We were meeting in the car park at 6am, the plan being to get to QECP at about 6:30am to allow us to miss the road closures for the 6am and 7am starters and get some breakfast down us. As we walked out into the car park, it seemed we weren't the only Trailwalkers with the same plan or inability to sleep as several other teams started loading their kit into their cars.

The team arrive and park at QECP
On arrival at QECP, the car park was extremely full and following the directions of the Gurkhas we seemed to park a good way away from the tents. We decided we'd suit and boot and carry our gear over rather than come back later. 

The car barely made it onto the muddy field and we watched as a four wheel drive struggled to get out. The shape of things to come perhaps?



The queue for breakfast


As we walked towards the tents we could hear the bagpipes starting up - the 7am starters. The BunLovingCrimnals were in that group we thought and it would be us next. We stood in the queue for breakfast dished out by the Gurkha chefs. 

An array of bacon, sausages, beans, tomatoes, boiled egg, cereals, tea and coffee on offer. The team tucked in though Mark was a little less enthusiastic and decided he couldn't really face much to eat at all at this point.


The team looking pensive at the Start
After breakfast we slowly worked our way round via the toilets for a final pre-Start pit-stop and once again bumped into Jon Paul Tom and Olly who were limbering up and getting their gear together. 

As the teams chatted and stretched, the minutes ticked by and it was time to head up to be 'coraled' into the Start Area. Dibbing our Dibbers as we entered to ensure our 8am start would be registered, we waited. 



Gubbs becomes the 5th Red Harrow!


We were soon approached by Gubbs from the HardcoreFour and introduced to Jo, Julie and Josh though there wasn't much time to talk as we listened to the Gurkha officer and then the klaxon sounded followed by the sound of the Gurkha bagpipes and suddenly this throng of 400 or so people was off into the park.





And we're off! (Infiltrated by the HardcoreFour)
We weren't sure how things would go for this first stage as we thought perhaps things might get congested, but the track was good and wide so everything moved at a reasonable pace, enough to get warmed up properly. As we passed the Visitor Centre we were in complete unknown territory but with this many people all going the same way, provided those at the front knew where they were going - we would be fine. 

As we rounded the corner, the track began to deteriorate to a more of a hardcore track, still wide but we soon had our first encounters with the mountain bikers as progressively the word "Bike" was shouted encouraging people to move left out of their way. It wasn't clear how far these bikers had come or how long they'd been out but they were pretty much covered head to toe in mud. if that was an indication of the trail up ahead then things were going to get much worse from here.

The Red Harrows Mobile Command Centre at CP1
At least the rain was holding off us so far and things were actually quite pleasant though the evidence of heavy rainfall  abounded on the trail as standing water. As we approached Checkpoint 1 the walkie-talkies burst into life and we gave our ETA. The Support Team were ready even though we were ahead of schedule and we were greeted by Ted on the trail in advance - something he would do a lot of on the Checkpoints to come. As we dibbed in at Checkpoint 1 our time registered 1:44, a good 22minutes ahead of our schedule. 



The Support Crew escorted us over to the waiting gazebo which they had erected despite there being no need at this point but it was good practice for them. Coincidentally we were alongside the HardcoreFour and after a 16minute break, refuel, re-water we were off again cheered off by our Support Crew and the Hardcore Four! 

Beacon Hill in all its glory
Still in unfamiliar territory we set off towards Checkpoint 2 at a decent pace. The trail had narrowed and the crowd had dissipated thanks to people stopping at Checkpoint 1 and others carrying on up the trail. The weather was still holding up but we knew on this stage we would encounter Beacon Hill. This hill had grown in notoriety as the subject of many a teams blogs in training. It was for this reason we had climbed Shutlingsloe in the Peak District and the Tramway at Burwardsley. Soon enough it was there looming in front. Not the biggest hill we've seen but steep, steep enough to have steps carved into it and a good early test. Halfway up it and we were glad we'd trained on steep hills as maintaining the pace became difficult, but as quickly as it began it was conquered and we were off.

The rest of the stage passed fairly uneventfully apart from the frustrating need to don waterproof coats during heavy showers which would last 15minutes or so, then stop, let you realise you were too hot, take them off and then find another shower coming in. This pattern would continue for a number of hours.

Checkpoint 2 - mind the mud.
Approaching Checkpoint 2 we got on the radio again and during the descent there was the smiling face of Ted to greet us again and guide us up to the support vehicle. On entering the Checkpoint, we began to comprehend what our Support Crew were having to contend with. The place was a mess. Large brown ruts ran down the middle of the field where cars, vans and four wheel drives had slid sideways. As we walked to our car, we watched as car after car had to be pushed and guided, Gurkhas throwing down sawdust to tray and soak up the moisture all to no avail. Four wheel drive didn't seem to make any difference whatsoever. 

Banquet at Checkpoint 2
We reached the car to find the team had put the gazebo up and the sides, which was just as well as we arrived to the sound of thunder and then the real rain started. We'd managed to complete this stage in 1hour 55minutes, a good 16minutes ahead of our target time.

Taking the opportunity to change socks, load up on the spread on offer and stock up for what would be a longer walk to Checkpoint 4 before we see our Support Crew again we managed to complete this stop in 25minutes, a little longer than our 15minute allowance but we could afford it and we were still 27minutes ahead overall.

We bid the Support Crew goodbye wondering how they would ever get out and set off up the hill. We'd only been gone about 10minutes when Simon hailed us on the walkie-talkie - "Guys - bad news - we've just been told Checkpoint 4 is now closed to Support Crews - we won't now see you until Checkpoint 5 - Good Luck!"

To be continued....

17/07/2012 - Trailwalker 2012 (Part 1)

Of all the blogs we've written throughout training, this is probably going to be the most difficult. Difficult because it will be hard to put across what we've all gone through over the last few days, not just us - the Walkers but our Support Team too. To make it more manageable, I've split it into parts.

Thursday 12th July 

Oxfam provide us an update on the course. The news isn't good. The recent bad weather has taken its toll. Checkpoint 3 has been closed to Support Crews and Checkpoint 4 car parking has changed making it smaller and further away. Surprisingly, the low lying Checkpoint 6 near the river isn't on the list. At least we can make a plan to carry enough food and water from CP2 to CP4, about 3.5 hours so not a big deal given we've done longer than that unsupported in training. The weather forecast for the weekend isn't looking any better than previous weeks. Still very unsettled, looking like we might get a dry start on Saturday before light then heavy showers persist into the evening before clearing overnight into Sunday. Possibly a small bonus not walking in the dark with rain then?

Friday 13th July

10:00am Mark heads over to his Physio for a little light tissue work and to be strapped up with tape to assist the injury picked up doing the Sandstone Trail training walk. To add to his woes, he's also started with a head cold so isn't feeling particularly great. Mark leaves the Physio with a blue Union-Jack-shaped taping arrangement down his left leg.

12:00pm The support vehicle (Mark's car) is packed with all the goodies, chairs, table, gazebo, cool box etc. and ready for the off. Simon, Martin and Ted are already on their way down. No message from Lee and Polly so it's presumed they have woken and are heading down.

12:30pm Mark and Kate grab a quick protein lunch at McDonalds - Big Mac, Fries and Chocolate Milkshake making Mark feel more like fourteen than forty, just as well as he was a lot fitter then!

4:30pm A smooth journey down and Mark and Kate arrive at the Premier Inn near Havant and the whole team are there and checked in - including Lee and Polly albeit a little worse for wear after a heavy night before at Lee's neighbours during which a large quantity of wine had been consumed (so much for the alcohol ban then!)

5:00pm Lee and Kate set off for Brighton in separate cars to leave Lee's car with all the Sunday gear in, the rest of the team head over to the pub next door for some 'hydration'



7:00pm The team head for Queen Elizabeth Country Park to meet up with Kate and Lee, register and attend the safety briefing. Arriving at QECP, we were greeted with chaotic scenes. Gurkhas directing traffic trying to get in and out who then advised us to park down by the Visitor Centre and walk up. Suddenly things became very real as we drove under the overhead 'Start' banner. 


Tent 1 - Registration Forms



Walking in to the park we found Tent 1 where the registration packs could be found and then meandered down past the array of tents arranged in start time order noting 6am, 7am and 8am we're looking pretty full but 9am and 10am were looking a bit sparse.

Looking at the conditions of the ground and the forecast, we were glad we opted for a hotel and not a tent. 




Its not looking good out there...
Finding Tent 2, Polly set about filling the forms in while we waited for Lee and Kate to join us. As we waited for the Safety briefing to start we noted the white board next to the tent which now confirmed our suspicions - Checkpoint 6 was now closed to Support Crews as well. It shouldn't have come as a surprise given that yet more rain had fallen in the previous 24 hours. Listening to the safety briefing we also found out that for the first section of the trail there would be a cycle race coming towards us but as long as we kept to the left - we should be fine! 



The Gurkhas doing the Kukri dance
With the briefing over, it was time for the Gurkha cultural show. Out came the marching band and the Gurkhas doing the Kukri dance - quite something to watch. It was at this point we got to meet Jon Paul Tom and Olly who were watching the show a few yards away. It was strange that though we've never met before, we already knew so much about each other thanks to the power of Twitter and Blogging over the last 6 months and it was great to meet them all after all this time. 



No backing out now!

Once the show was over, it was time to get registered and tagged. Thanks to meeting our fundraising target, it meant we could be fast-tracked into Tent 3 where the waiting Gurkhas tagged our wrists with our 'Dibbers'. These little devices would be needed at every Checkpoint to swiped in to ensure everyone knew our whereabouts on the course and they would register our final time. We also had our Team Number  - 145. 

So job done and off to queue and load upon pasta cooked by the Gurkha chefs after which we bumped into the BunLovinCriminals who we hadn't seen since the Gurkha Training Day and had a quick catch up. 

With the procedural stuff done and the festivities over, we decided to head back to the digs, grab a nightcap and get an early-ish night. On the way out of the park, we once again passed under the Start banner, The next time we would do that would be 8am Saturday morning and it would be for real  - with 100km still to go. 

See you in 11 hours...
 To be continued.....

10/07/2012 - Preparing for "The Big One"

Following the elation of completing the Sandstone Trail and getting a small taste of just what we've taken on with Trailwalker we thought we would update on our preparation for "The Big One".

After managing to stay relatively injury free through training, we've managed to pick up a few niggles. We put this now down to now being such finely tuned athletes after all this training. After suffering pain in the hip that wouldn't go away after the Sandstone Trail, Mark went to see a Physio who diagnosed an issue with a tendon relating to the 'Glute Max' (basically a muscle in the left side of his backside). Stretches and strengthening exercises have been prescribed three times a day as well as physio sessions to try and ease the problem. At the suggestion of walking 100km, the Physio shrugged, shook his head and told him "We'll tape you up but be under no illusion - it's going to hurt". Great - painkillers it is then.

Lee on the other hand has gone downhill since completing the 55km walk and his recurring knee issue has come back on top of which he seems to be getting some sort of cold/flu/bubonic plague so will be readily identifiable by the sign "Unclean" hanging round his neck and his little bell so all can avoid him on the trail - it is only 100m we can be apart isn't it?

Polly is still recovering from blisters and ankle issues and has been practising with zinc-oxide tape with success (though some of the early attempts were somewhat amusing). Only Martin, (the oldest member of the quartet) is injury free, either that or he's just not moaning about the injuries he does have like the rest of us.

We arranged a meet up at The Pheasant the following Sunday after the last walk with full Support Team to have a 'post-mortem' on what worked well, what didn't and what we needed. We've decided to run with three support members, one vehicle for support and one in reserve with stock to be parked/abandoned along the route. This was mainly because the Support Crew don't want to miss any of the action and they feel they can cat nap if they need to when they get tired. We'll probably find out how good this strategy is when we arrive at Checkpoint 7 to find they're all asleep in a lay-by somewhere.

That should do us for Checkpoint 1 then.....
In terms of team actions, Kate was tasked with supplies having collated the team's wish list of goodies and went shopping (something which she has a particular talent for) and came home with an impressive haul of Lucozade, peanuts, Mars, Snickers, Dairy Milk, Curly-Wurlys, tea, coffee, Soreen, soup, plastic cups/plates, Champagne and a bucket - most of which is just for Martin. Simon as Support Team leader has been digesting the Trailwalker info and planning the logistics as well as organising the team T-Shirts (red of course). Mark has programmed each stage into the trusty Garmin that has seen us through all our training walks so far and worked out the team timings for each stage so the Support Team have some sort of idea where they need to be and when.

Sorry, really should've got the brakes checked....

The final bits of kit have been purchased and assembled including a Mobile Field Command Centre (gazebo) to allow the Support Team some dry space at the back of the car and the walkers to shelter during breaks at each Checkpoint. A trial packing of the car has been undertaken to ensure we can get the three support crew members, team clothes boxes, food boxes, gazebo, four folding chairs, folding table, cool box, water containers and all the other bits and pieces in.


When I said "Less than 100m apart....."

In between all of this shopping, tapering, organising, we did manage to take a break and enjoy a bit of rest and relaxation at the British Grand Prix on Sunday. 

Though we did mis-read the itinerary and thought we were down to do some sort of display, but apparently there's some air display team called the Red Arrows - what a coincidence! They weren't bad either.




OK...new game - Spot The Red Harrow
So all that remains really is the weather, which isn't looking too good. The rain just doesn't seem to want to stop at the moment. Just about every Trailwalker team must be logging into the Met Office but as it stands, it looks like Friday will be very wet, Saturday will be drizzle and showers all day into the evening before clearing up overnight and into Sunday morning. With 800 walkers off before we hit the trail, it's likely sections of the trail are going to get muddy and churned up before we even get there. Not what we all hoped for but at least we've trained in these conditions so know what to expect. Hopefully we'll see a welcoming sunrise as we head towards Brighton on Sunday morning.

On a more positive note, we've had a string of donations of late and as of today, we've gone through the £4,000 milestone with a total that now sits at £4,207.14. We had hoped to get past the £4,000 level before the event and this has given us a massive morale boost as we never imagined we'd raise this much!

We would like to thank, David Hall-Matthews, Hannah Jones, Pearl Engineering Services, Polly's Dad, Mette, Shelly Margolan, Margaret Yorke, Peter and Melanie Yorke, Tracey Statham, Mark Smith, Helene, Lucy Hopkins, Stuart McAnulla, Audrey, Eleanor Walker, Tim Noden, Audrey, Derek Edyvane, Lucy Webber, Jonathan Dean, Julia Harper, MGL Demolition, Andreas, pukeko, Hetta, Gordon Crawford, Andy Porter, Kevin Theobold, Chris Haslam (again!), Fellow Trailwalker Team Jon Paul Tom and Olly, Paul C, Martin's Mum and Dad, Jayne, D. Morgan PLC and our Anonymous sponsors for getting us through this major milestone - we can't thank you enough!

For anyone wishing to follow our progress on the day, we are off at 8am on Saturday morning and Oxfam have a live blog running and you can follow our progress as we pass through the Checkpoints. Alternatively, we will have our Satellite tracker with us which you can see on this web link and it should update every 10-20minutes as we walk along the trail. Please also feel free to follow us on Twitter and tweet us some encouragement which our Support Team will relay to us (if we can't pick it up directly).

Bring on Brighton!

24/06/2012 - The Sandstone Trail - The Last Big Training Walk

When we first designed our training schedule, we agreed we needed to do a final training walk longer than half the distance of Trailwalker and one which would test our Support Team fully. From an early stage we identified the Sandstone Trail as the perfect challenge as its 55km long, local and suitably hilly. We have trained extensively on parts of the trail recorded in earlier blogs notably the hilly sections around Peckforton, Kelsall and Frodsham but there are still parts of the trail we had yet to encounter.

This would be our first training walk with a Support Team too. As Lee's brother Neil lives in Kent and Simon was inconveniently having his eyes lasered (the things folk will do to get out of Trailwalker training) it was left to Mark's wife Kate and Martin's son Ted to support us all the way.

Given that England would be kicking off against Italy at 7:45pm and our anticipated 13hour duration, we agreed (yes, we did - it was unanimous) to bring the start time forward to 6am which, given that Whitchurch was an hour away from most of us meant a 4am wake up call - a time which should be banned on a Sunday (as Kate continued to remind Mark).

The weather in recent days had been atrocious with nearly 4 inches of rain dumped on parts of the North West and more had been deposited on Saturday night and was forecast to continue on Sunday morning then easing as the day progressed.

Setting off from Mark's house at 5am, Mark, Kate, Lee and Polly again questioned why it was we were doing this as Kate drove dodging the standing water in the country lanes and we wondered what might lie in store in the fields we would have to cross. Shortly after arriving, Martin and Ted pulled into the car park and as we began to kit up, Martin announced they had driven through torrential rain on the way and he'd forgotten his coat. Requisitioning Ted's coat, Lee then announced he'd forgotten his backpack which was apparently Polly's fault (cue discussion) though he had got his Camelbak which Polly hadn't (cue further discussion). This wasn't starting well. To add insult to injury, just as we'd got suited up, the heaven's opened. Joy.

Why are we doing this again?

After posing for a quick team photo at the sandstone arch marker in Jubilee Park marking the start/end of the trail, there was a moment of disorientation as we realised we weren't sure which way to go. Finding a path and identifying our first Sandstone Trail marker on a post, we set off through Whitchurch and soon picked up the canal which would take us out of the town with Mark and Martin walking ahead giving Lee and Polly space to continue their discussion about who had forgotten what (at least that's what we thought they were discussing).



The walk along the towpath was relatively easy going, a few flooded sections easily avoided and gradually descending out of Whitchurch until we eventually arrived at the sign which would take us off the towpath into the fields. Having never done this section of the trail before, we weren't sure what to expect though it wasn't long before our worst fears were realised as evidenced by standing water and mud. As usual this was made worse by cows and cattle in the fields. 

On entering one field we realised that it was full of bulls and they were taking a very unhealthy interest in us. Instead of moving off like cows, these guys were turning to face us and follow us. Noting the stile in the corner of the field, a steady pace was maintained as the bulls started to converge on us. Somehow Mark ended up at the back of his teammates (possibly because he was wearing red and carried a red backpack - nobody wanted to be near him) and on arriving at the stile turned to face the following herd with his walking poles raised aloft stating they were actually cattle prods (patent pending) much to the amusement of his now safe teammates and the confusion of the now stationary bulls.

We had arranged to meet Kate and Ted at a lay by near Hampton Green. When we were just a few km away, Kate's voice could be heard on the walkie-talkie requesting a progress update though it appears they couldn't hear us through our rain soaked walkie-talkie. As we approached Checkpoint 1 they cheered and we arrived to find chairs set up and the boot of the car open. A variety of drinks and foodstuffs were dished out to the team as water and snacks were replenished in backpacks.

Mark had once again managed to get his boots, socks and feet wet and in changing to a fully dry set, the zinc oxide tape, damp from the walk, fell off for the second week running. Not wanting to put the stop time in jeopardy, he decided not to re-tape a decision he might come to regret with 43km still to go. After our allotted 15minute refuelling we bid our Support Team goodbye and continued up the trail looking forward to the next stop which wasn't for another 12km in the middle of the Peckforton Hills.

As we walked along more fields doing our best to dodge large areas of standing water (which was becoming increasingly difficult), we crossed though Michael Owen's (remember that goal against Argentina?) little place for the breeding and training of race horses and started to climb off the plain and up towards Bickerton Hill - a welcome respite from the surface flooding but a sudden need to adapt to going uphill again after the long muddy slog on the flat.

There wasn't much time to enjoy the view at the top other than to remark that as forecasted, the weather seemed to be easing and the warmth was starting to sap energy levels given we were all still in waterproofs. We also noted on the far horizon the masts at the top of Kelsall and the hills above Helsby and Frodsham - they looked a long, long way away. As we descended into the village, Mark and Martin decided to make full use of a bench in the churchyard to remove all waterproofs and while recognising this would tempt fate, it would at least make the ascent to Raw Head a bit more comfortable and we were soon on our way up the road and the gradual incline.

The walkers arrive at Checkpoint 2
Arriving at Raw Head (the highest point on the trial) we were comforted knowing it was all downhill from here, apart from all the wiggly up and down bits in between and we pushed on towards Bulkeley Hill taking the opportunity to wind Polly up about "The Tramway" and the fact she was the only teammate not to have done it yet. Given we were passing the top of "The Tramway" that pleasure would have to wait for another day but on looking down it, Polly agreed that the photos don't do its severity justice.

Choosing to ignore the ropeswing and the fallen trees, we continued into Burwardsley, home of the Pheasant Inn a previous start and stop point, but on this occasion we had chosen the car park for the nearby candle factory for our second checkpoint. This time the walkie-talkie was working and our requests for food and clothing were ready and waiting as we were greeted by Ted and Kate and some odd looks from those heading into the candle factory as we sat in our folding chairs eating, drinking and changing damped clothing - 24km done, 31km to go.

Refuelling at Checkpoint 2
Our allotted time was soon over and once again we bid our Support Team goodbye and headed back up the hill to rejoin the Sandstone Trail and the descent which would take us past Peckforton Castle and Beeston Castle, over the Shropshire Union Canal and up the notorious boggy field which Mark and Martin had encountered previously. Once again this lived up to expectations as we zig-zagged round standing water and cattle churned mud. Having got this field over with, we became more optimistic though this was shortlived as we entered fields of wheat and barley where the clayey surface had become wet making traction difficult. To make matters worse, walking poles were inhibited as the crops grabbed at the poles making it necessary to carry them and hope we wouldn't slide in the mud.

Arriving at Checkpoint 3
Persevering with the conditions underfoot we trudged on and just within 2km of our Checkpoint 3 (a wide field gateway off a country lane), the walkie-talkie burst into life with Kate asking how far off we were and would we like a hot drink? Immediately three teas and a coffee were ordered and the the thought of a hot refreshing drink spurred us on and once again Ted and Kate were ready with the drinks just at the perfect hot drinkable temperature which was just what we needed at that point - 34km done, 21km to go. 

Perked up by our Support Team we set off in good spirits and soon passed the 37km/18km sandstone marker - one-third to go. As we gradually climbed up the fields we reached the point where on a previous walk, Mark and Martin had joined the Sandstone Trail from Utkinton after which we would all be in unfamiliar territory again. At this point a further curve ball was thrown at us. As we headed towards the gate it appeared a large herd of cows had preceded us and churned the ground up so badly the mud was too deep to get through without overtopping our boots - a bit annoying having only just changed to dry socks again.

Lee and Polly did at least remember the pasta salad
The terrain continued upwards which we took as a reassuring sign that we were at last leaving the boggy plains behind and as water runs downhill, thought we'd stand a better chance of keeping our feet dry(ish). Once at the top we recognised the point at the top of Kelsall where we have undertaken some of our night walks and knew that Delamere Forest and our final checkpoint weren't far now.

The welcoming sight of Delamere Forest must have hit the team with a degree of delirium. While Polly struggled on in silence with blistered feet and Mark with damp feet and a nagging pain in the hip area, Lee, having taken twice the prescription dose of hayfever tablets (after not reading the instructions) seemed in very high spirits and as Martin dug out his iPod and plugged in the external speaker, Lee started to Moonwalk to Michael Jackson. Martin then pulled out a bunch of 'Curly-Wurlys' as we climbed the hill and we found eating these isn't conducive to walking with poles.

Mark tucks into choccie ice cream at CP4
The mayhem continued through the forest as we received odd looks from people out for a Sunday stroll/dog walk/bike ride (delete as applicable) as Martin played DJ on the iPod but given we'd gone beyond 40km, we felt we had every right to misbehave. We managed to notify the Support Team of our impending arrival, though through the trees the signal was a bit broken and they were expecting us to come from the other direction but they were there, waiting with ice-cream from the Cheshire Ice Cream Farm - what a welcome surprise!

With 8km to go and still with Beacon Hill above Frodsham to get over the team were in good spirits and determined as ever to finish albeit with Polly suffering with her feet, Mark with a dodgy hip and what was now resembling 'trench foot' from the damp footwear, Lee away with the fairies and Martin gearing himself up to run up the steps to the top. 

This was now the 'Dead Zone' as so far, only Martin had gone beyond 48km on a  previous walk. As we approached the 50km mark on the odometer, Mark counted down the last 100m and there were handshakes all round - half of Trailwalker in 11hrs 15minutes and then we moved on knowing the job wasn't done yet.

Nearly there!
As we climbed, conversation dropped as we focused on this final ascent, one which we have done on several training walks before and knowing this would be the final climb before the descent into Frodsham. Approaching the '39 steps' (we're not sure how many there are as we've not actually counted them), Lee, Polly and Martin took off, leaving Mark to climb them at  a more sensible pace and we were soon at the War Memorial at the top of Beacon Hill and radioed the Support Team of our arrival at the top. Just another couple of kilometres downhill to the finish now.

Dropping down into the streets of Frodsham, we probably looked a right rag-tag bunch with muddy boots, gaiters and trousers and with it being quite a nice evening there plenty of people about and drinkers outside pubs preparing for the England game. The final point of the trail is a sandstone obelisk conveniently located outside the Bears Paw. Once again Kate and Ted were there to greet us and capture this finish and even better  - there waiting was a celebratory pint for each of us - great support.

This is the end - 55km - 12hrs 32minutes.
As we sat downing our pints, rubbing our sore and aching area sand stretching, we contemplated the fact that on Trailwalker, we will still have 45km to go which was basically turning round and going all the way back to Checkpoint 1. Food for thought.

We would like to thank Kate and Ted for being a great source of motivation throughout this walk and we couldn't have done it without you. The route is here.

Things learned from this long team walk:

1. Lee and Polly need an equipment list,
2. Mark needs better zinc-oxide tape,
3. Polly probably needs to use zinc-oxide tape,
4. Martin likes Ted's coat better than his own,
5. You can never have enough dry socks,
6. Its amazing just how much punishment your body can take,
7. Painkillers are useful when your body can't take much more punishment,
8. Walkie-talkies are very handy to communicate with the Support Team,
9. Checkpoints become a very welcome sight,
10. Nice surprises are quite motivating.

16/06/2012 - Three Peaks (and Three Reservoirs)

With a few diary conflicts Martin was unavailable for a Saturday walk so would train solo on Sunday with Polly stuck up in Yorkshire also training solo, it was left to Mark and Lee to train together in what has become one of our favourite training spots over the last few months. 

The training schedule required a 46km - 11 hour walk so a plan was hatched using a route we have done before but adding in a whole new area of territory using the car park at the Knot Inn as a start, mid-point and finish. We would start from Rushton Spencer, head to The Cloud (Peak 1), then to Bosley (Reservoir 1), Croker Hill (Peak 2), back to Rushton, then Gun Hill (Peak 3), Tittesworth Reservoir (Reservoir 2), Rudyard (Reservoir 3) and back to Rushton.

As  this would be unsupported, we packed the car with a coolbox and load of goodies like sandwiches, flapjacks, peanuts, pasta salad, choccy bars, lucozade, extra water along with spare socks, trail shoes and T-shirts.

The weather over the previous few days had been shocking and over an inch of rain had fallen in The Peak District with more forecasted with high winds and blustery conditions. This wasn't going to be a pleasant 46km but would be a chance to test our wet weather gear and Mark's new BAM wicking underwear as at the end of the day - we can't pick the weather on Trailwalker.

Listen mate - we've trained with the Gurkhas....
We hit the trail at 9:10am and headed for The Cloud. As we came off the old Railway and into the fields we were quickly greeted by the boggy conditions caused by the recent rainfall and made worse by the Fresian inhabitants of the field. A little further on we found a sign lying face down in the mud across the footpath. A quick lift proclaimed the footpath closed by National Grid due to overhead line works. Deciding we could argue we missed it, we decided to carry on relying on the rubber insulation of our walking pole handles and boot soles should we get struck by a live overhead wire. Crossing under the pylons, there was no sign of any hi-vis jacketed workers so we pressed on up towards The Cloud.

As suspected, today there was little activity at the top of The Cloud and in a business like fashion we touched the trig point as we passed and headed down the face of the hill towards Bosley. As we came to the low point we were confronted by yet another 'Footpath Closed' sign and it seemed out friends at National Grid were determined to ruin our plan. A quick glance at the map gave us an alternative route along the road but we asked ourselves what the Gurkhas would do? Donning camouflage paint, we decided to go for it and decided the worst that could happen would be getting turned back. This time we could see the National Grid workers high up on one of the pylons and decided we would be through before they could get down to stop us and it was on to Bosley reservoir unhindered.

Bosley Dam - Done

It was business as usual at Bosley, the reservoir level was up given the recent rainfall, the funny looking black sheep were minding their own business and a few fisherman were sat in their shelters. As we climbed from Bosley we stopped for our first break at a point we've used before. A quick sandwich, lucozade, peanuts, choccy bar and flap jack were downed. Mark's feet were feeling a little damp and a quick check of each confirmed them on the moist side of damp so the gaiters were adjusted and we were on our way after about 12minutes.



The climb to the top of Croker Hill wasn't too eventful other than the effects of the recent wet and warm weather had encouraged massive grass and nettle growth to the point where the path had been lost in places requiring us to hold our walking poles aloft like soldiers wading through a swamp with their rifles. Touching the gates to the BT compound at the top we headed on down and then along the Golden Hill ridge noting the surrounding peaks shrouded in mist and the obvious signs of bad weather. Here the wind picked up to the point of making conversation inaudible and as we descended we met two gents heading up - wearing a soaked T-Shirt and cotton shirt and overheard one say to the other "Looks like we've got some weather heading our way". We weren't sure what weather forecast they'd looked at that morning but clearly they weren't dressed for the conditions but sure enough, the weather was shortly on us as we pulled up our hoods as the rain came in sideways. It was at this point something from the Brixham Badgers Trailwalker presentation came to mind - "Waterproof is a relative term". Mulling this over as the rain ran down our outside and sweat ran down our inside we thought how true this is as it became clear something wasn't right in Mark's boots as damp was turning to wet and this would need to be addressed as we reached our second checkpoint at the car park back in Rushton Spencer.

While we had planned a 10-15minute stop it was quickly apparent Mark would need more than a change of socks. As the socks came off, so did his zinc oxide tape as the moisture had completely de-bonded it from the skin and the skin had now softened. To make matters worse, the special orthotic insoles were also wet. A quick decision was made to hurriedly re-tape, change socks and boots. Coupling this with re-fueling, and re-stocking the backpack for the next checkpoint, the stop became an uncomfortable 35minutes sat on the back bumper as the rain re-started.

With Mark still guzzling Lucozade and downing a Mars bar we set off for Gun Hill which was to be a long ascent to the summit but at least now with dry feet. We mulled over how the stop would have been improved. Of course we'd have our support team, they would have the food ready and would re-stock the backpack with water etc. but having to re-tape wasn't something we were hoping to have to do.


The Cloud (left) and Croker Hill (right) from Gun Hill
The walk over the summit of Gun Hill was a case of dodging the big muddy puddles and our preferred route weaved left and right to the trig point and with some satisfaction we touched the trig knowing this was our third 'big' hill of the day and started our long slow descent to Tittesworth Reservoir. Tittesworth dams the River Churnet and supplies 10 million gallons of water a day to Severn Trent Water. It also has a large car park, visitor centre and big childrens play area making it quite a popular spot, though not so it seemed today. 



Lee with his new mate Bob

As we descended towards Leek, we lost sight of the reservoir altogether but once we dog-legged back over a hill it came back into view. It was at this point we realised we'd probably been walking for too long as first an effigy of Dame Edna Everage and then Bob Marley were found lying at the gates of a farm. As we worked our way around the reservoir and into Meerbrook, more effigies were apparent adorning each house. Concerned that we might end up as effigies ourselves we pressed on to our third checkpoint - a nicely sheltered (and empty) barbecue area at the side of reservoir. 


So thats where all the water goes...

Something had been bothering Mark in his right boot over the last kilometre or so, so the chance was taken to inspect and as suspected, the hastily placed zinc oxide tape had rucked up on the softened skin and once again the socks were wet through. A quick minor re-taping job and the wet socks were put back on as there were no spares in the backpack. At 33km, with an anticipated 13km still to go (it was actually 15km), blisters were a concern now. Lee was also feeling the effect of the distance and terrain with pain in the knee joint. 



 As Mark put the medical kit away, a strip of ibuprofen fell out and a second thing from the Brixham Badgers presentation came to mind - "Drugs" - so we duly obliged and within minutes of setting off round the lake both commented on how much better we were feeling and happily threw a stick several times for a demanding Border Collie who seemed to have befriended us on our journey round the lake.

Tittesworth Dam
Crossing the dam at the far end of the reservoir we were soon ascending once again and ticked off our second reservoir heading for the last one on our list - Rudyard. As we climbed over our final summit, we knew it was all downhill and then there would be a long flat to the finish. Skirting the edge of Leek we dropped down to the old railway line. At this point, Mark proclaimed us to be a little over 6km from the car with the clock stood at 9hrs and 24minutes we agreed if we hit Gurkha "Tab" pace we could make it for 10hrs 30minutes. So off we set as the rain once again had other ideas, marching rapidly, walking poles pumping along the former railway line.


Boathouses on Rudyard Lake
Rudyard Lake was built to serve the expanding canal system in the early 1800's. When a railway was built linking Uttoxeter and Manchester, it became a haven for Victorian day-trippers. Among these were a courting couple who married and named their son after the lake - Rudyard Kipling. As we marched along as the rain fell, Mark mulled over the words to "If" - and the line "If you can fill the unforgiving minute with sixty seconds distance run" he wondered whether Rudyard was looking down on us now trying to work out whether we would fill sixty minutes with distance Tab. 

The old Railway Line seems to go on forever
What was clear is that the two and a half mile long lake seemed to go on forever and the railway line just seemed to keep going into the distance. The pace was taking its toll, Mark's feet were wet and sore, Lee's knee was hurting but we refused to ease off the pace. 10 hours 30minutes was the target and we counted down the kilometres and then the metres to the car park arriving there at 10hrs and 30minutes with the odometer showing 48km actually walked - further than we'd been before and despite the problematic pit-stops well on target for a 24hr Trailwalker pace. The Garmin download also showed we'd broken the 1000m climb level which was equally pleasing.

Resisting the temptation to stop for a pint in the Knot Inn, we stretched off, packed up and headed for Mark's house where wife and support team member Kate was rustling up some protein in the form of fillet steak as a reward for the days endeavours.

It was pleasing to report that despite wearing waterproofs for the full duration of this walk and getting wet feet, there were no blisters and the wicking underwear did exactly what it said on the tin.

This was our penultimate big training walk. This Sunday we plan to walk the entire length of the Sandstone Trail starting in Whitchurch and ending Frodsham - 55km with 1250m of climbs. This will be our first training walk with our support team and we've broken it into 5 stages to try and stay consistent with Trailwalker and give the support crew practice. We hope to complete it under 13 hours.

05/05/2012 - Trailwalker Prep Session and Training on The South Downs - Pt2

Our plan following the Prep Session was to train on the Trailwalker route starting at Checkpoint 5 (Washington) to Checkpoint 7 (Devil's Dyke). Our logic behind this is that as we previously discussed in our blog, Stage 7 is arguably the hardest section of the trail with Stage 6 not far behind. It's likely that these stages will be done as we hit nightfall, we'll have already walked a long way and then we'll have to face the biggest climb on Trailwalker to the top of Truleigh Hill.

Mark was also taking the opportunity to test his Spot Messenger - a device which enables friends and family to track the team, and allows messages to be sent confirming all is OK or even issue an SOS (not that we're planning on using it) all by satellite where mobile signal is absent. In tracking mode it issues a location every ten minutes which should help the Support Team anticipate our arrival. The track can be seen here (well until we delete it anyway).
 
Chactonbury Hill
To do these stages presented somewhat of a logistical problem. Simon was going to walk stage 6 with us and then retire so he needed to leave a car near to Checkpoint 6. Mark, Lee and Polly drove to Devil's Dyke and arriving at the car park were blown away by the stunning view. It's a pity that it will be dark when we get here on Trailwalker. Leaving Lee's car in the car park, the gear was loaded onto Mark's and we headed for the Car Park near Checkpoint 5 collecting Simon on the way. This process took us nearly 2 hours. One thing we did note was the traffic congestion the closer we got to the coastal roads, it was Saturday and the out of town shopping parks were busy - this is likely to be worse in Summer so perhaps routes for the Support Team need to avoid.

Lee and Polly on the trail climbing Chactonbury Hi
Arriving at the car park at Washington on the East side of A24 presented a further small logistical problem. We had to cross over the A24 Dual Carriageway to find Checkpoint 5 but as this is actually in a field which is out of bounds during non-Trailwalker hiking we had to take a detour round it in order to reach the start of the route. This at least gave us a brief taste of the trails which given the recent rainfall were well churned up by hikers, horse riders and cyclists. We imagined what they would be like after a couple of thousand people had trudged it and decided it was probably a good argument for an earlier start.


Pond or path? You decide...
As we reached the southern side of the field, Chactonbury Hill came into view as we descended back to the A24 crossing the road using the public footpath through North Side Farm rather than being able to access the official Trailwalker road crossing and we were soon back on the official route, climbing the hill. The trail at this point was vehicle width, very chalky and full of flint. We could imagine the chalk becoming very slippery when wet (sounds like a good name for an album) and the uneven flint was felt with each footstep. The climb was steady and not particularly arduous and we were soon at the top and on the gradual gradient down again.

Taking note of where Checkpoint 6 will be we decided to take a 10minute break to simulate the stop, have a quick snack and Mark took the opportunity to change socks as well (well the simulation had to be accurate) while Lee timed the stop (yes - we trusted him with a clock!). The opportunity was taken to scoff a piece of Polly's 'Energy Cake' as well. 

The ten minutes over, we headed from Checkpoint 6 and crossed the River Adur where we said farewell to Simon (he counted us out and will count us all back in again) as he departed for his car and we trudged along the muddy path at the side of the river observing a large group of young swans gracefully swimming against the strong current.

Crossing the Rubicon, sorry, I mean Adur.
At near sea level, the River Adur marks the low point of the trail and weaving our way through Upper Beeding we found the track which would take us up to the top of Truleigh Hill - a 200m climb the biggest on Trailwalker. The track is quite straight and the initial section is the steepest part , this gradient starts to ease but just seems to prolong the climb to the top where the masts sit. The masts are a very useful landmark for gauging how much further it is to the top. Once at the top, unfortunately it's not downhill to Devil's Dyke. There are a series of rolling hills between you and Checkpoint 7. We passed the sign marking 'Fulking Escarpment' taking the opportunity to remark something similar as we went into the next climb.

Masts mark the top of Truleigh Hill - a good landmark
Polly noted a walker in the distance and set the team a target of overhauling this lone walker.  We seemed to gain ground on the uphill sections only to find this lone walker was running the downhills so we lost ground again. Eventually and only as we approached Checkpoint 7 did we eventually catch up only to find this was a fellow Trailwalker (The Champagne Chicks) who had already been walking most of the day on her own and had decided she would go to Checkpoint 8 before calling her boyfriend to pick her up! We bid her good luck as we turned at the National Trust Devil's Dyke sign and headed to the Car Park near the Devil's Dyke pub and managed to avoid the temptation of a quick pint before heading to our digs.

Devil's Dyke distant with rolling hills in between.
We completed the 23.36km in 4hrs 34minutes with a climb of 492m this was a good way ahead of the 5hrs we thought it would take us (mainly due to Polly 'Pace Setter' methinks). The stats for this walk are here.

It was great to finally experience the South Downs and the scenery we have seen so much of in photographs provided by other teams. We were amazed how far you can see inland to the North and out to sea in the South. It was well worth the effort to come down and do some of the course knowing the next time it will be the real deal. 



From hereon in, our training ramps up again as we add an hour to our long walk each week up to the event. Our next training walk takes us back to The Peak District and a route taking us from Rushton Spencer, over Gun Hill, down to Tittesworth Reservoir, up Hen Cloud, along The Roaches past Luds Church and back to Rushton Spencer. This 28km walk should give us nearly 700m of climb and hopefully great views if the weather is half decent.